BMI Calculator

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The ideal weight is a personal thing. Ideal weight and healthy weight might not be the same for a person. Everyone has to decide by herself or himself what her or his ideal weight is. Some feel good and healthy with just skin on their bones, some like to have a bit of adipose or fat tissue over their bone, some don’t care.

Nevertheless, scientists, psychologist, nutritionist and also marketers have come with a magic number called BMI or Body Mass Index, that gives you an indication if your weight is in the right range not. It does not mean you have to believe it, and like for everything there are exceptions to the rule.

BEWARE: IF YOU ARE A CHILD OR A TEENAGER then the normal BMI calculation does not apply to you so  LOOK at this page   to see if the values are fine. Children and teenager need energy and gaining and losing weight is normal for them. Of course if you eat and live healthy. If you sit in front of the computer (like right now :-)) all day then this is unhealthy and you might be unhappy about your weight. Do sport, sport creates endorphin (a substance that is created by your brain and makes you happy). We speak about real sport (in the real world) not e-sport 🙂